Kaneohe Sandbar

The Kaneohe Sandbar, a stunning natural formation in the center of Kaneohe Bay, is a must-visit on any trip to Oahu. This enchanting destination presents a fascinating blend of exposed islets and vibrant coral reefs, forming a captivating underwater world perfect for a snorkeling. The Kaneohe Bay Sandbar, a unique feature in all of Hawaii, transforms with the tide - from a secluded white sand beach during low tide to a waist-high, playful water haven during high tide. Nestled between Chinaman's Hat and Coconut Island, the sandbar provides a perfect escape from the hustle and bustle of Honolulu. So whether you're seeking an Oahu sandbar adventure or the best snorkeling experience in Hawaii, the Kaneohe Sandbar ticks all the boxes.

• There are no restrooms located at the Kaneohe Bay Sandbar, but there are restrooms located at the Heeia Kea Small Boat Harbor and the Heeia Kea State Park. It is recommended that you wear your swimsuit to your check-in so you do not have to worry about changing when you arrive.
• Don't forget sunscreen since there is no shade at the sandbar. Wearing a rashguard or long sleeve swimwear is recommended for guests, especially children, with sensitive skin. Hats and umbrellas are also recommended.
• Since you will need to take a boat or kayak to the Kaneohe Bay Sandbar, and wade through water once you are there, you should wear reef shoes, flip-flops, or sandals.
• To protect the coral reefs and to ensure a healthy marine eco-system, be sure to use reef-safe sunscreen.
• If you are looking to enjoy a cocktail or other refreshing beverage, it is important to note that the Department of Land and Natural Resources (DLNR) strictly prohibits alcoholic beverages at the Kaneohe Sandbar during State and Federal Holidays, including the weekend before the 4th of July.
• Please leave all the natural life undisturbed, and do not take any sand or coral with you. You are also required by state law to stay at least 10 feet (3 meters) from all Hawaiian green sea turtles (honu).
• While you are welcome to bring any snacks or drinks to enjoy while out on the Kaneohe Bay Sandbar, be sure to pack up any trash and leave nothing behind.

The Kaneohe Bay Sandbar is located about a mile from shore. If you want to go to the sandbar on your own, you will need a boat or kayak. While kayak rentals are readily available, you will be required to hold a boating license issued by the Kaneohe Marine Corps Base Marina if you would like to rent and operate a boat.

Kaneohe Sandbar tours can include pick-up service, snorkeling equipment, beach activities, and even lunch! To save time and effort, booking a sandbar tour is the best and easiest way to enjoy your time at the sandbar.

The depth of the sandbar is completely dependent on the weather and tides, and you can check to see when the low and high tides are by clicking here.

The nearest boat harbor to Kaneohe Bay Sandbar is Heeia-Kea Small Boat Harbor. It is about 16 miles away, and will take about 40-45 minutes to drive from Waikiki to the Boat Harbor. While parking is free, it is limited and only available in designated areas. Be sure to park in the proper parking spaces, and there is also street parking available outside of the harbor.

• The Kaneohe sandbar is about 3 miles (4.8 km) long and 1 mile (1.6 km) wide.
• In ancient Hawaii, the sandbar was known as “Ahu O Laka”, meaning Altar of Laka, the God of Hula.
• The movie "Pirates of the Caribbean: On Stranger Tides" was filmed at the Heeia Kea Harbor in Kaneohe Bay.